Use the following command to zero out your disk (inside the VM):
# dd if=/dev/zero of=/mytempfile # rm -f /mytempfile
Shut down the VM.
# mv image.qcow2 image.qcow2_backup
There are 2 options, one with compression and another without.
# qemu-img convert -O qcow2 image.qcow2_backup image.qcow2
# qemu-img convert -O qcow2 -c image.qcow2_backup image.qcow2
Boot your VM and verify all is working.